We don’t breath out tension. That seems negative. Energy can’t be bad. We breath out energy we’ve been holding onto. It’s the holding on that causes damage.. allowing the energy to flow in and out creates a cycle and creates movement within our body.
Holding onto energy does what? I’m not sure yet.. but the holding on is the process we are dissolving - not the energy itself. The energy doesn’t cause harm. It just means we’re not allowing more energy to flow. We settle for a candle flickering instead of a fire tornado.
The problem isn’t the energy. It’s the holding on. As we release old energy we create space for new - for more - we allow old things to wash away in the current and allow new things to come to pass - we enter the stream as it enters us. We reunite with source.
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