Chakras & Energy
I learnt today in meditation about energy. Often meditations will say: breath in energy or light and let go of tension.
I’ve always pictured breathing in new energy and breathing out old energy.. as if energy itself can grow stagnant like water.
But that’s not the case. The process isn’t about the energy - it’s about letting go. It’s about dissolving our need to hang on so that we open up to a continuous supply of energy.
We thought we were holding on to energy to protect what little we have but what we’ve been doing is preventing more from entering. New energy can’t enter while we are not allowing the old to flow.
As we open to the flow of energy - we’re reentering the stream of energy - reuniting with source.
The problem was never the energy - our holding on is robbing us of being part of a continuous flow - being one with the flow of energy.