Arms together exercise.
Flow with me.. like the trees flowing in the breeze.
Wherever I go to strike - there you already are - like the wind blowing in the trees. And when I push against you - you disappear. And reappear somewhere else. Your strikes are like the wind. You are formless - yet flow around all forms.
Meditation - expanding our energy outwards until it is thin as the air.
When negativity is throw at us it passes straight through and splats the wall behind us.
<I am air>
Air doesn’t do much damage - it’s simply formless and fast. Nothing can touch it.