Dream walking: Instructions on how to actually do it.
Lucid dreaming: how to actually do it.
How to enter a trance
using music. Find songs where once the chorus hits you feel your soul itself wanting to scream out with the music
Music: imagining falling backwards into the sound itself as it wraps around you. Imaging that sound enveloping you as you fall deeper and deeper into it.
Using drumming: rhythmic shamanic drumming for 30mins
Mantras: moving into the sound takes us down a hole.
Staring at your own reflection and falling into your eyes. Becoming lost in your eyes as you go deeper and deeper and deeper into them
Trance state occurs when you completely focus on something and completely let go.
Sister or brother (or close friend?) represents a part of our self. What these people do in our dream is a metaphor for what we have done to ourself.
Dreams are the way our soul tells us about itself. So for every image your dream gives you - realise they are metaphors about your soul. The feeling of being in a car out of control is all about how your soul is feeling. Finding something buried is all about how your soul is feeling. Giant tidal waves or being unable to run is all about how your soul is feeling. People that comes into our dreams are our soul trying to explain how different aspects of ourself have done things to your collective self.
Write down the feelings you had in the dream: fear, dread, anger, jealousy, disgust, joy, peace, love, contentment.
Realise that your soul is giving you these metaphors to help you explain situations you’re facing today. So sit back and ask yourself: what situations am I facing today that feel similar to these emotions.
Go back into the dream and face the people or animals or shadows or monsters and ask them “what are you trying to tell me?” And listen. Eventually, like layers of an onion, an understanding will come of what these beings represented or were trying to teach you.. then as you keep listening more and more will be revealed. Move from being to being in the dream. Move to the objects in your dream and ask them what they are trying to tell you. Allow them to have a physical voice and speak to you even if they’re inanimate objects.. or invite your wise self into the dream to explain it to you.